Physical Benefits

  • Improves blood and lymph circulation which can in turn boost your immune system.

  • Lowers blood pressure to reduce strain on your heart, lungs and kidneys.

  • Improves the texture of your skin by providing external nourishment through the massage oil and internal stimulation which promotes better blood flow.

  • Helps with pain reduction.

  • Decreases muscle spasms and tightness.

  • Enhances joint flexibility and improves range of movement. This is due again to the increased blood flow generated because of the massage.

 

Emotional Benefits

  • Promotes deep relaxation and reduces mental anxiety.

  • Increased awareness of the mind - body connection.

  • Encourages a greater sense of wellbeing.

  • Can be stimulating or sedating depending on the techniques used.

 

Massage is one of the best things you can do to reduce your stress levels.

benefits of massage

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